Amount of Folate, food in Snacks, crisped rice bar, almond
Snacks
In 100 g (Grams) of Snacks, crisped rice bar, almond there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, crisped rice bar, almond.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Snacks, crisped rice bar, almond
Snacks, crisped rice bar, almond is a type of Snacks. The most significant nutrients in Snacks, crisped rice bar, almond are listed below.
Water
|
6.7 g
|
6.7%
|
Energy (calorie)
|
458 kcal
|
|
Energy (joule)
|
1916 kJ
|
|
Protein
|
7 g
|
7%
|
Total lipid (fat)
|
20.4 g
|
20.4%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
64.6 g
|
64.6%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Calcium, Ca
|
74 mg
|
0.07%
|
Iron, Fe
|
6.35 mg
|
0.01%
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
167 mg
|
0.17%
|
Potassium, K
|
229 mg
|
0.23%
|
Sodium, Na
|
234 mg
|
0.23%
|
Zinc, Zn
|
5.29 mg
|
0.01%
|
Copper, Cu
|
0.247 mg
|
|
Manganese, Mn
|
1.601 mg
|
|
Vitamin C, total ascorbic acid
|
11.5 mg
|
0.01%
|
Thiamin
|
1.323 mg
|
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Riboflavin
|
1.499 mg
|
|
Nutrients in Snacks, crisped rice bar, almond